Alida is a neighborhood wellness club. As an immersive space for deep renewal, we offer temperature contrast through traditional Finnish sauna and cold plunge. Our environment allows people to unwind together in a space that connects you with nature and your community.

Yes, however, we can support first timers through an intentional journey to enjoy the full benefits. It is important each guest arrives at least 5-10 minutes early.

Each session blends aromatherapy-infused Finnish sauna, cold plunge and community connection. You’ll also have access to our community lounge offering periodicals, wellness teas and purified water. Our amenity space provides natural light, wood lounge seating and heated floors.

Alida sessions are intentionally small, accommodating up to six guests at a time. The environment allows for a deeply personal and renewing experience. Guests may visit solo, in pairs or small groups. It’s totally up to you how you would like to engage with the space and other guests. If you would like to book all six spots for a private session, each guest will need to make a reservation to ensure safety requirements.

Bring your bathing suit, sandals, and some good vibes. A bathing suit is required at all times. We provide aluminum water cups and tea mugs but you may bring your own water bottle. Towels and personal care products are provided. Sandals, robes, and additional bath towels may be rented for a fee. Please add it to your reservation. Locks are not needed as there are integrated locks on the lockers.

Yes we have a private shower with biodegradable body wash, unscented hair products and lotion. We require all guests to wash away fragrances of any kind before using the facilities.

Yes a small, secure locker is assigned to each guest for valuables. Be sure to secure your belongings. Please return keys upon check-out or a $20 fee for keys taken from the premises will be issued. 

No prior experience is needed. For first timers, we will support you through an intentional journey to enjoy the full benefits.

Yes. For 1-hour appointments, up to six guests may reserve their spot and your party can enjoy the space. We’d also be delighted to host your gathering of up to six people for a 2-hour session at a flat rate of $360. Rental times are from check-in to check-out. Advanced booking for 2-hour sessions is required. Please contact us for availability at hello@alidawellness.com with subject line “Private Session.”

Please leave your phone in your locker. We encourage everyone to enjoy a digital detox. If you need to take a phone call, please do so in the community lounge area. You don’t need to whisper, but please be mindful of others’ experiences and use indoor voices. It’s encouraged to strike up conversations with other guests but not a place for speed dating. We require all guests to wash away fragrances of any kind before using the facilities. It is recommended to wash off before and after a visit to the sauna prior to entering the cold plunge.

Yes all guests must be at least 18 years old.

No all reservations must be booked in advance. 

Cancellations or reschedules made 24 hours prior to a reservation will receive a full refund. Due to our intimate session size, any cancellations or reschedules made within 24 hours as well as no-shows are non-refundable (100% total service charge). Please note we do not close for winter weather. If there is a weather emergency, we will email you with options for rescheduling.

If you have any health concerns, especially related to cardiovascular or respiratory conditions, we recommend consulting with your healthcare provider before participating.