Movement Classes
We are delighted to partner with local wellness professionals that can provide you with functional health knowledge and the confidence to find balance.
Our movement classes are in rotation so you may experience different practices or techniques that suit your lifestyle.
Are you interested in joining as a member to elevate your health journey? Members benefit from unlimited use of our Finnish sauna and cold plunge, 10% off movement classes and more. Enjoy exclusive member benefits that keep you feeling your best!
Lower Body Sculpting
by Arionne Marshall
$20 - 60 min
Arionne teaches her clients that fitness is not just about physical strength, but also mental, emotional, and spiritual well-being. Her mission is to teach, educate, and inspire women to reach their highest potential in all four bodies of existence. There is an optional add-on for our 60 min Finnish Sauna and Cold Plunge, before or after class.
Gentle Stretching
by Emily Beesley
$20 - 60 min
Emily is committed to creating sessions that create space in body and mind for more flow to occur. Flow of movement; flow of energy; flow in physiological systems such as circulatory or cerebrospinal fluid through the release of restrictions in the body’s fascia and craniosacral system. There is an optional add-on for our 60 min Finnish Sauna and Cold Plunge, before or after class.
Renewal: Yoga & Breath work
by Soojin Kim
$20 - 60 min
Soojin Kim is an intuitive practitioner and healer of love, yoga and meditation with over 10 years of teaching experience. You can expect to feel liberated and creative in her classes because she takes you on a journey through the physical, subtle and energetic bodies. There is an optional add-on for our 60 min Finnish Sauna and Cold Plunge, before or after class.
